Adulting, Chapter 3: Basic Distress Tolerance Skills

Everyone experiences overwhelming emotions sometimes. It’s not an experience unique to people who are neurodiverse or in recovery. We will all feel overwhelmed from the loss of a loved one at some point. And who goes through life without ever having a Terrible, Horrible, No Good, Very Bad Day? It would blow my mind toContinue reading “Adulting, Chapter 3: Basic Distress Tolerance Skills”

JRB’s New Adulting Series

Join Rise Be is a peer-run initiative for emerging adults (ages 18-29) in recovery. We define recovery as an internal shift from the inability to overcome challenges into a manageable state of self-awareness where growth is attainable. And in many ways, doesn’t that feel like growing up? Ain’t recovery the process of coming to recognizeContinue reading “JRB’s New Adulting Series”