Building Your Own Wellness Toolkit: WRAP + DBT Diary Cards

One of the frustrating things about more traditional approaches to mental health is the emphasis on ‘working the program’ exactly as it’s prescribed. There is wisdom in many of the tools offered by the traditional mental health system. That said, most people who have been in recovery for a long time have necessarily experienced aContinue reading “Building Your Own Wellness Toolkit: WRAP + DBT Diary Cards”

“Beginner’s Mind” or “Mindfulness for People Who Hate Meditation”

I stopped making almost any art for about 10 years. When I enrolled in community college, I took Drawing I my first semester. My teacher had the patient and attentive attitude of a blue-ribbon rose gardener. She encouraged us to adopt a growth-oriented mindset. She wanted us to view challenges and failures as opportunities toContinue reading ““Beginner’s Mind” or “Mindfulness for People Who Hate Meditation””